Overeating Triggers To Watch Out For

Whether an individual is just worried about gaining a few more pounds or is trying to fight a binge eating disorder, knowing the common overeating triggers can greatly swing the battle in their favor. Changing eating habits is an act of discipline that will require focus and knowledge to properly hone. From not eating enough to eating at bad times, there are numerous pitfalls to watch out for. Thus, individuals should keep an open mind and try to structure their daily routine so they don't fall prey to any of these triggers. It won't be long before they stop overeating habits dead in their tracks.

Not Eating Enough

It seems logical that eating less is the best way to reduce weight. While this is true, not eating enough can lead to overeating if an individual is drastically reducing their caloric intake. When someone eats much less than usual, their body is thrown into a state of chaos that sets up the potential for overeating. First of all, ghrelin levels rise significantly to make the individual feel hungry. Their satiety hormones, such as PYY and leptin, will drop so they don't feel satisfied after eating a regular meal. Their body is telling them to get more calories, but with the lack of satiety, individuals can find themselves eating one or two day's worth of calories in a single meal before feeling full. Reducing food consumption by a little is good for weight loss, but drastically reducing calories can lead to overeating.

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Snacking Throughout The Day

There is a right and wrong way when it comes to snacking throughout the day. Having an apple or some nuts here and there due to hunger, particularly when these are part of the overall planned diet, is no issue. The problem is when individuals eat chips, cookies, chocolate, and other high-calorie, nutritionally-deficient foods throughout the day. It's easy to ingest six hundred or more calories without feeling full in the slightest with these actions. Not only that, but this causes the body to feel hungry if it doesn't have these extra calories, leading to bouts of seeking out larger meals to feel satisfied. A healthy snack can reduce feelings of hunger, but unchecked snacking on bad foods can quickly expand an individual's waistline.

Get the details on the next trigger for overeating now.