How Pickleball Benefits Feet And Leg Health

Lessens Risk Of Injury

Playing certain sports can carry a risk of getting injured during gameplay. While there is always a risk of getting injured hurt while playing pickleball, there are a couple of ways this sport actually lessens the overall risk of injury. For one thing, pickleball is a slow game, especially when compared to tennis. The court is smaller than for tennis, meaning players do not have to lunge so far and risk injury just to reach the ball. Additionally, the muscle strengthening benefits of pickleball can keep the joints strong and flexible, reducing the individual's risk of injury both inside the game as well as during other activities.

Benefits Range Of Motion

When individuals are inactive, their body begins to lose some of its flexibility, with joints and muscles often becoming tense and tight. This can be especially true of individuals who already have a limited range of motion due to a medical condition such as arthritis. When individuals engage in an activity that uses their muscles and joints, such as pickleball, it can increase their flexibility and how far they can stretch to reach farther. Pickleball benefits an individual's range of motion by making them move while on their feet, keeping their knees and ankles strong and flexible. When individuals keep up with pickleball several days a week, they should notice more flexibility, even if their joints were previously sore and stiff.