10 Amazing Health Benefits Of Playing Pickleball

Essential Pickleball Gear You Need to Get Started

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In order to start playing pickleball you will need the following:

Pickleball Shoes: A good pair of proper fitting shoes is key! A lot of people have worn tennis shoes for nearly everything BUT tennis. When starting out in pickleball, we tell people your SHOES ARE THE MOST IMPORTANT piece of pickleball equipment you’ll buy.

Physical Activity Studies

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A wide range of studies have shown that the best way to ensure health in longevity is to regularly engage in physical activity. Even moderate exercise has been shown to improve all aspects of health with virtually no negative side effects, and the body remains trainable and adaptable into the 80s and 90s.

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