10 Amazing Health Benefits Of Playing Pickleball
Pickleball For Seniors

Among activities recommended to improve health in older adults, Pickleball has received a lot of attention. Pickleball is a popular sport and growing sport, played by almost 6 million in the US and more recently people all over the world are picking up the sport.
Pickleball Enhances Aerobic Fitness

One study proved that tennis players had higher maximum oxygen uptake, compared with normally active non-tennis playing control participants. Another showed that in sedentary, middle-aged volunteers, playing tennis 3 times a week for 30 minutes at a time over 20 weeks improved their endurance by 5.7%.