Plant-Based Foods That Boost Your Immunity

Protecting your body from illnesses is essential for leading a productive life. You needn’t move mountains to keep yourself free from diseases; it only takes these plant-based foods to boost your immunity. Here are some of the best foods to eat to start boosting your immune system. So continue reading and add them to your next grocery list.



Garlic contains active ingredients that fight immune system invaders like fungi, bacteria and viruses. With the immune-stimulating compound allicin, garlic is best known for supporting white blood cells to destroy flu and cold viruses.

The best way to consume garlic is immediately after cutting, grinding or chopping, as it releases allicin when cut.