Potential Side Effects Of Skipping Breakfast

May Cause Hair Loss

Though there is a lack of evidence, researchers also believe skipping breakfast may cause hair loss. More than likely, hair loss is related to the nutrient deficiency that results from not having a proper meal. A number of breakfast foods are essential to keep the hair rich in keratin, which is the protein that gives the hair its structure.

The contribution of breakfast omission to the development of diabetes may also be why it is linked to hair loss. Diabetes is suggested to have possible effects on the hair follicles; however, it is not well understood as to how. Thus, more in-depth research is needed to assess the effects of skipping breakfast has on the hair follicles.

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May Increase Weight Gain

Additional studies suggest skipping breakfast may increase weight gain. One study featuring Malaysian schoolchildren associated irregular breakfast consumption with a greater body adiposity index. Similar effects are also shown in separate 2007 study that involved over twenty thousand American male participants. The study, conducted over the course of a decade, showed males who ate breakfast regularly were less likely to gain weight compared to those who skipped it.

The effects of skipping breakfast on body weight are also demonstrated in a 2006 review that mentions a study featuring adolescents. In the study, researchers assessed the body mass index of the participants. Results concluded regular patterns of skipping breakfast as well as fast food consumption would contribute to weight gain through childhood to when the children were adults.

Skipping breakfast is also reported to increase the risk of individuals overeating throughout the remainder of the day, which as a result, increases the potential for weight gain.

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