What Is The Primal Diet?
New diets are released all the time claiming to be the miracle cure for weight loss, but often times we find these claims go unsubstantiated. Sifting through the chaff of dieting articles and literature can be stressful and time-consuming, and after a lot of research, individuals may come out with no game plan in mind. One of the newer diets that has come about, called the Primal diet, is standing out amongst the throng of new diets as a potential way to realize some real results. The Primal diet has dieters focus on eating foods sources naturally. Foods that made up the majority of our ancestor’s diets. This is way before processed or refined carbs entered the picture.
Basics Of The Primal Diet
The basics of the primal diet are really quite simple: The two main principals are individuals eat to achieve optimal gene expression, and also they eat only unprocessed, natural whole foods. The creator of this diet, Mark Sisson, states that by providing the body with an opportunity to express its genes by way of nourishing it adequately, and by exercising properly, individuals can truly flourish. What is really focused on a lot with this diet is the requirement for individuals to eat foods that are as natural and as close to nature as possible. This means individuals following the Primal diet do not consume any processed foods whatsoever. This may seem obvious to many, and over the past several years there has been a sharp uptick in focus on what we are putting in our bodies. This diet’s guidelines are similar to the Paleo diet, in that individuals are supposed to focus on emulating the diet of our ancestors.
Foods To Eat On The Diet
Some individuals may be thinking the Primal diet sounds quite restrictive when compared to something like the Mediterranean diet or Whole 30, but this is simply not the case. There is a whole host of tasty foods individuals can still indulge in. Some of the foods to eat on the Primal diet include nuts, seeds, fruits, vegetables, raw milk, cheese, fish, meat, pure maple syrup, and raw honey. Some complex carbohydrates are also allowed, such as wild rice, quinoa, and starchy tubers like sweet potatoes. A focus on organically grown foods is stressed, and so organic vegetables, fruits, and eggs should be sought out. Any meat individuals choose to consume should also be free of antibiotics and artificial hormones, and the animals should be grass-fed. Regardless of whether or not individuals have weight-loss as a goal, sticking to the foods permissible on the Primal diet is sure to benefit their health in other ways too.
