How Quinoa Benefits Health
Dietary trends are all the rage, and they change like the seasons. There seems to be a new diet or a new workout plan on the market at every drop of the hat, and they all promise to be the best thing individuals never knew they needed. However, it is not a dietary trend that helps individuals get fit and healthy. It is a lifestyle change that allows individuals to eat well, but get healthier as a result. By replacing unhealthy meals with healthier ones, individuals can do just that. Quinoa, for example, is a great substitute for many types of rice and pasta, and many individuals are unaware of just how good it is for them.
Naturally Gluten-Free
Quinoa is naturally gluten-free, which makes it a great option for anyone dealing with celiac disease or a gluten sensitivity. When someone lives with celiac disease, their body cannot tolerate gluten to the point where they simply cannot consume it at all. Some individuals have what's referred to as gluten sensitivity, though they do not suffer from celiac disease. However, sometimes individuals want to go gluten-free even if they do not deal with either of these conditions. It is important to understand going gluten-free is not a diet plan for individuals without a medical need to so. There is no evidence eating a gluten-free diet is healthier for individuals can consume gluten without ill effects, like the ones seen in celiac disease.
Extremely High In Fiber
Quinoa has more fiber than just about any other grain product. Fiber is an important dietary supplement for everyone, as it helps reduce blood sugar, lowers bad cholesterol levels, and can help with weight loss. The way it helps with weight loss is by making individuals feel fuller longer, thus they typically consume less food this way. Another great health benefit of fiber is it cleans the colon. It is often compared to a brush in that it goes through the colon and cleans out all the build-up.
By keeping the colon clean, individuals can reduce their risk of colon cancer. Fiber also helps regulate the digestive system by reducing constipation. Individuals who consume a lot of fiber are able to use the bathroom more easily and more regularly. Quinoa has twice the amount of fiber as other grains, which is yet another reason to put it on a grocery list instead of other grains.
