Eggcellent Egg Recipes to Spice Up Your Morning

Looking for simple, time-efficient ways to spice up your morning? There are a variety of eggcellent ways you can get a good start to your day with one of the healthiest, protein-rich breakfast foods on the planet. An inexpensive source of high-quality protein your body needs to stay energized and productive throughout the day, eggs boast a wide array of health benefits. Eggs are a good source of selenium, vitamin B2, iron, copper, zinc, phosphorous, antioxidants, amino acids, and choline. A single large egg has six grams of protein, and eggs have been linked to a reduced risk of heart disease and improved eye health. Since eggs are incredibly filling, you might find yourself consuming fewer calories throughout the day, which could result in weight loss!

Breakfast Burritos

Get the benefit of a yummy, warm, and hearty breakfast with the convenience of on-the-go portability with a breakfast burrito. A good breakfast burrito in the morning is something worth getting out of bed for. Rather than swinging by a drive-through on your way to work, consider making your own burritos for breakfast instead. You will appreciate the healthier, fresher taste you’ll achieve as a result, and you can easily change up the ingredients you use each day to keep things interesting. Here are some suggestions to get you started.

For a classic flair, opt for making your burrito with eggs, cheese, salsa, sour cream, and beans. You can push the burrito boundaries by choosing roasted peppers, Parmesan cheese, bacon, and pesto. Keep things fresh and spicy with ingredients like avocado, jalapenos, cilantro, quartered cherry or grape tomatoes, and sautéed spinach. Conquer the morning rush by pairing breakfast meat like bacon or sausage with potatoes.

Frittata

A frittata, is a classic, egg-based meal that’s the perfect solution for a quick and healthy breakfast, lunch, or dinner. Although similar to an omelet, the way this breakfast treat is cooked is what makes it stand apart. It’s traditionally made in a cast-iron skillet or oven-safe pan and is started on the stovetop then finished in the oven. Unlike an omelet, the fillings in this dish are blended in with the eggs in the pan instead of being folded in later. If you’ve ever wondered how to make frittatas, you might be surprised to learn how fast, easy, and customizable they are. Here’s an incredible freestyle recipe you can use to mix things up each time you make the dish.

Heat three tablespoons of olive oil in a ten-inch oven-safe skillet over medium-high heat. Add half a cup of onions that have been cooked until softened. Whisk eight large eggs in a bowl with half a cup milk and a pinch of salt and pepper. Customize your dish by adding any ingredients you are craving, such as sautéed bell peppers, zucchini, halved grape tomatoes, diced avocado, cooked chicken, Italian sausage, cheese, wilted spinach, cooked asparagus, or cooked potatoes. Stir the ingredients and pour your mixture into the pan. Cook until the edges of the dish begin to pull away from the pan, which usually takes five to seven minutes. Bake at 350 degrees for sixteen to eighteen minutes.