Symptoms Of Overtraining

Overtraining is the condition in which an individual has pushed past their body's ability to recuperate from strenuous exercise. This syndrome often occurs in those athletes who are in training for a specific event or competition and who train beyond their physical capacity for recovery. Athletes tend to exercise harder and longer in the pursuit of improvement. Without proper rest and recuperation, however, these training tactics can backfire and actually cause performance to decrease. It's crucial to be familiar with the most common warning signs of overtraining to stop the damage from getting worse and so treatment can begin promptly. Get to know these symptoms now.

Chronic Injuries And Strain

Muscles and joints that are experiencing overuse can be in a constate state of aches and joint pain. When pain does not fade within two weeks, it should be considered a chronic, notable injury. Getting injured more frequently, particularly aggravating old injuries, may indicate overtraining. An athlete who overtrains does not allow the body enough time to mend between workouts, which results in, at some point, beginning to train in a weakened state. Doing this too often increases the occurrence of injuries. Forced rest periods should be introduced into training regimens to prevent this. Other options are the enjoyment of active low-impact sports and changing up training intensity regularly.

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Excessive Fatigue

Fatigue for a few days after a serious workout can be expected at times. Also known as the feeling of heavy legs, fatigue is a state of weariness that persists. It will accumulate, rather like sleep debt in individuals who push their endurance in wakefulness and rack up a penalty of missed sleep, in bodies that simply do not receive the chance to recover fully from workouts of the recent past. In addition, chronic fatigue can lead to a state known as low energy availability, in which the body is consistent in pulling energy from its stores such as protein, carbohydrates, and fat. Too little fueling or too much training can lead to this state. Excessive fatigue can complicate other symptoms of overtraining, such as moodiness and depression.

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