The Best Basic Tips For Cutting Out Processed Foods

Engage In Meal Planning

After eliminating the worst offenders when it comes to processed food, it is time to tackle the rest of the pantry. Ensuring that most mealtimes and snacks are made with whole foods takes some planning. If eating on the go is a regular habit, individuals should consider making homemade trail mix or granola bars with only a few ingredients. When it comes to meals, making a plan for the week can make it easier to avoid processed foods. Individuals may want to start with lunches if they are the type of person who purchases lunch every day. They may also want to consider batch cooking, or making an extra serving of dinner to pack for lunch the following day. There are several great apps and blogs focused on meal planning with whole foods.

Read more about reducing one's consumption of processed food now.

Take The Transition One Item At A Time

When it comes to eliminating any kind of food, individuals will typically have much higher rates of long-term success if they take things slowly. For instance, someone who wants to cut out meat and become vegetarian may want to start with one kind of meat first. This will often look like not buying red meat one week for groceries and continuing to just not buy it from then on. Once they get used to not eating red meat, they could then transition to not buying and eating chicken, and so on. Those looking to reduce their consumption of processed food should start with one type, such as processed lunch meat, and just stop buying them. As their body adjusts to not having one type of food, they can add another. There is no exact timeline for how long this takes, as everyone adjusts differently, but most individuals should be able to eliminate a new food every few weeks.

Discover another simple tip for cutting out processed food now.