The Best Basic Tips For Cutting Out Processed Foods

Substitute Along The Way

When it comes to getting away from consuming processed food, individuals must make substitutions along the way and work to ensure they are maintaining a healthy, balanced diet. As an example, many commercial salad dressings are highly processed. The good news is it is actually a lot easier than most think to make homemade salad dressing, even caesar or ranch! This also applies to granola, which can be far healthier when made from scratch. Furthermore, those who love eating sandwiches and wraps can transition the type of protein they put in, such as exchanging processed turkey or chicken breast with real, shaved chicken breast or thighs. Finally, as individuals reduce the amount of processed food they consume, they should also add in more fresh foods. This can be eating sliced fruit at breakfast, chopped carrots at lunch, or a side garden salad with dinner. Everyone should aim for at least half their plate being full of fruits and vegetables.

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Stop Adding Salt

Processed foods tend to be extremely high in sodium. Though this is a necessary electrolyte, too much can have negative effects on an individual's blood pressure and other aspects of their health. One of the reasons processed foods taste 'better' is because of their high salt content. Many individuals in the United States have a higher tolerance for salt than others. Individuals supposed to get about 1,800 milligrams of salt daily as an adult. But Americans tend to eat between one and three tablespoons of salt every day, which can be anywhere from 2,300 to 6,900 milligrams. If individuals keep adding table salt to their homemade meals, there's a good chance they'll keep craving the taste of processed foods. But if they stop oversalting their food, eventually their taste will revert to a point where processed snacks taste too salty to them.

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