Engage In Meal Planning
After eliminating the worst offenders when it comes to processed food, it is time to tackle the rest of the pantry. Ensuring that most mealtimes and snacks are made with whole foods takes some planning. If eating on the go is a regular habit, individuals should consider making homemade trail mix or granola bars with only a few ingredients. When it comes to meals, making a plan for the week can make it easier to avoid processed foods. Individuals may want to start with lunches if they are the type of person who purchases lunch every day. They may also want to consider batch cooking, or making an extra serving of dinner to pack for lunch the following day. There are several great apps and blogs focused on meal planning with whole foods.
Read more about reducing one's consumption of processed food now.