This Candida-Fighting Tropical Fruit Could Help Heal Your Gut

Healing the gut is the single most important defense mechanism against illnesses that a person can take. It has been shown to virtually eliminate bowel diseases such as candida, which is an overgrowth of fungi in the digestive tract. Candida causes weight gain, bad breath, fatigue, and a host of other unwanted conditions. Pineapple is one of the most healing foods on Earth. It also tastes a bit like heaven and should not be hard to incorporate into the diet.

Relief From Pain And Inflammation

Candida is a fungal infection that thrives on sugar in the diet. The more sugar present in the digestive tract, the more the fungus has to eat. When the infection grows and spreads, it causes pain and inflammation, which may also result in bloating and other digestive woes. Pineapple contains a potent anti-inflammatory enzyme called bromelain that soothes pain and inflammation. One study even showed that bromelain could reduce pain and stiffness in people who suffer from knee pain.