This Candida-Fighting Tropical Fruit Could Help Heal Your Gut
Healing the gut is the single most important defense mechanism against illnesses that a person can take. It has been shown to virtually eliminate bowel diseases such as candida, which is an overgrowth of fungi in the digestive tract. Candida causes weight gain, bad breath, fatigue, and a host of other unwanted conditions. Pineapple is one of the most healing foods on Earth. It also tastes a bit like heaven and should not be hard to incorporate into the diet.
Relief From Pain And Inflammation
Candida is a fungal infection that thrives on sugar in the diet. The more sugar present in the digestive tract, the more the fungus has to eat. When the infection grows and spreads, it causes pain and inflammation, which may also result in bloating and other digestive woes. Pineapple contains a potent anti-inflammatory enzyme called bromelain that soothes pain and inflammation. One study even showed that bromelain could reduce pain and stiffness in people who suffer from knee pain.
Digestive Support
Bromelain contains enzymes and nutrients that aid in digestive support. According to a study published in the Turkish Journal of Gastroenterology, drinking pineapple juice assisted in the breakdown of undigested food in the stomach, which aids in the digestive process by taking some of the load off the digestive organs. It also helps increase nutrient absorption from the small intestine. Look for juice that does not contain any added sugars. Making homemade pineapple juice at home from the whole fruit is best.
Liver Protection
The liver is needed to filter toxins out of the body. When too much sugar and toxins are present in the diet, the liver becomes overworked and cannot properly do its job, making it easier for candida to take over. According to one study, pineapple contains nutrients that are beneficial for correcting liver damage in rats by supporting the detoxification pathways. Be sure to eat pineapple as a whole fruit and do not just drink its juice as the fiber provides added detoxification relief.
Bowel Cleanser
Cleansing the bowels is not just an important part of preparing for a colonoscopy; it also helps keep the body healthy on a regular basis. One study found that drinking pineapple juice assisted with cleansing the bowels before a colonoscopy procedure. Constipation occurs when fecal matter sits in the intestines too long, which increases the risk of candida. Pineapple can be used on a daily basis to promote regularity that is needed to keep the digestive tract clean and toxin-free.
Powerful Inflammation Fighter
Bromelain might just be one of the most potent anti-inflammatory agents available today. A conclusive study explained that it decreased key inflammatory mediators in several investigations. It has been shown to reduce inflammation by down-regulating a pro-inflammatory compound called COX-2. Another study found that bromelain’s anti-inflammatory properties provided relief to athletes who suffered from soft-tissue injuries, allowing them to recover quicker. It is also excellent at treating gut inflammation caused by candida or leaky gut syndrome.
Diarrhea Relief
Not only does pineapple relieve constipation; it can also provide relief for diarrhea. A study published by the University of Maryland School of Medicine found that bromelain fights diarrhea due to gastrointestinal infections caused by E.coli. The authors stated that bromelain could even be used as an antidiarrheal drug. For digestive relief, add pineapple to a coconut kefir smoothie with probiotics to help heal the gut. Or sip on pineapple juice to ease the pains of diarrhea while staying hydrated.
Fights Candida
Candida is a type of yeast infection that occurs when there is an overgrowth of fungus. It has been shown to cause digestive problems, yeast infections in women, bad breath, fatigue, obesity, and diabetes. Candida also destroys the environment the immune system lives in, which affects the body’s ability to fight infection, allowing the disease to spread further. One study conducted in Germany found that bromelain contained the capacity to support the immune system and kill off candida infections.