Build Frequency Over Time
Eventually, exercise should be a part of your daily routine, which is why fitness trackers encourage you to get a certain number of steps each day. Your body is the healthiest when you are active. However, working out every day if you are just starting can be an intimidating task, as your body isn’t used to the workout. Thus, you will likely be sore and want a rest day. This is precisely why it is important to build frequency over time and not force it all at once. If you try to start working out every day right off the bat, you may quickly burn out and lose the motivation to continue exercising.
Learn more about building an effective exercise routine now.