Treating And Preventing Caffeine Overload

Monitor Caffeine Intake Daily

Individuals who regularly deal with migraines, insomnia, jitters, tremors, and the other symptoms of a mild caffeine overload need to look carefully at their caffeine consumption. It can be hard to monitor caffeine intake daily because beverages can vary in caffeine based on how they were brewed and how the plant itself was grown. On average, black coffee has somewhere between seventy and 140 milligrams of caffeine, while soda has twenty to seventy milligrams and tea has thirty to eighty milligrams. Some energy drinks can contain as much as 250 milligrams of caffeine per serving.

Adults should try to ensure they drink no more than four hundred milligrams of caffeine in a day. if they still experience symptoms, however, they may need to drop their intake even more. An individual's likelihood to suffer from caffeine overload is partially down to their tolerance, so individuals who do not get a lot of caffeine regularly can experience symptoms after smaller amounts. Keep in mind beverages are not the only way to get caffeine, and it is often present in certain energy bars, chocolates, ice creams, and medications.

Avoid Caffeine After A Certain Time

Individuals are more likely to suffer from problematic symptoms of excess caffeine if they consume it later in the day. This happens because a lot of the unpleasant symptoms are linked to the lack of sleep individuals face when they drink or eat something with a lot of caffeine too late. Even if individuals fall asleep normally and sleep a typical number of hours, caffeine tends to impair the quality of their sleep, leaving them feeling unpleasant the next day. It takes the average healthy adult five hours to eliminate half the caffeine in their system. This means having a cup of coffee in the afternoon can be the same as having a couple sips of coffee right before trying to sleep. Individuals should quit drinking caffeine seven to ten hours before bed to get the best possible sleep. The more an individual drinks, the earlier they need to avoid caffeine during the day.