Skyrocketed to popularity by celebrity Victoria Beckham, the alkaline diet is one of the breakout diets that have become increasingly popular due to its promise of improving energy levels and memory, weight loss, and ability to prevent headaches, cancer, heart disease, insomnia, bloating, and muscle pain. But does this diet work and is it the right choice for you? Jump in and discover all you need to know about the alkaline diet now!
What Is The Alkaline Diet?
The alkaline diet, also commonly known as the alkaline ash diet or alkaline acid diet, is a fad diet popularized by The Honestly Healthy Alkaline Programme, based on the book, both of which were created by nutritional therapist Vicki Edgson and organic chef Natasha Corrett. This diet emphasizes foods low in acid and high in alkaline, including whole fruits and vegetables, raw foods, green juices, beans, and nuts. Foods that are highly acidic, and therefore forbidden, include high-sodium foods, processed foods and grains, too much meat and animal protein, added sugars, and milk.
The diet is supposed to promote incredible health benefits including helping participants lose weight and improve energy levels while reducing their risk of developing arthritis, cancer, and heart disease. The main pitch behind this diet is for individuals to eat mainly alkaline foods that keep the body’s pH levels between 7.35 and 7.45, with the ultimate aim being to eat eighty percent alkaline foods and twenty percent acidic foods to maintain balanced pH levels.