What Is The Vertical Diet?
Different methods of dieting have come and gone in recent years. Many of them offer something that makes losing weight simple yet efficient. Vertical dieting gained attention due to its promise to provide the body nutrients it needed to perform at its greatest potential. According to its official website, this dieting method is suitable for anyone, as it fits any gender, age, and even purpose. Stan Efferding, a professional bodybuilder, developed this diet method, and described it as a performance-based nutritional framework. He explained performance is guaranteed as the diet is based on a solid foundation of highly bioavailable micronutrients. He added it is these micronutrients that support easy digestion of macronutrients. Learn more about the diet now.
Where The Name Comes From
The Vertical Diet got its name from the method’s approach to dieting. The diet’s strategy inverts the food pyramid, and instead of consuming a lot of vegetables and fruits, you are required to eat more protein like red meat, and carbohydrates like white rice. The main focus of the Vertical Diet is eating only the best foods. Efferding highly emphasizes consuming only the best food that offers protein and carbohydrates to achieve greater muscle mass and performance.
Additionally, going vertical adjusts calorie consumption based on an individual's needs. For example, an athlete who demands and needs greater training demands need to have higher calorie intake compared to others. Efferding explained this kind of food consumption allows the body to develop efficiency in digesting food taken. In sum, the manner in which food is consumed in this diet dictated where it got the name.
Keep reading to learn about precisely what individuals can eat on this diet.
Foods On The Vertical Diet
The Vertical Diet was built upon the idea that achieving your ideal body can be done by consuming more food rich in protein and white rice. Efferding believes by limiting foods on the Vertical Diet, individuals can achieve their goal in better time and with better chances. The professional bodybuilder claimed food restriction is based on the fact not all foods are created equal. He further explained not all food consumed would be converted into nutrients and energy needed by the body. Thus, there is a need to focus on foods that offer benefits to the body.
Steak and rice are the foundations of the Vertical Diet. Efferding developed the diet based on lessons he gained through bodybuilding. Foods included in the diet are limited to those capable of delivering micronutrients, highly bioavailable, and easily digestible. On consuming high amounts of carbohydrates, Efferding explained it is what keeps a person going while aiming for their ideal muscle mass and performance.
Get the details on fitness and the Vertical Diet next.
