Collard And Turnip Greens
Collard and turnip greens are excellent sources of vitamin K, though they also have numerous other nutritional benefits. Turnip greens have a good source of vitamin A, found in beta-carotene form. They also have a great deal of vitamin B6, vitamin C, and vitamin E. Vitamin E promotes hair and nail health, while vitamin C boosts the immune system. They're a good source of dietary fiber, which helps bowel movements remain regular. They're also good sources of calcium and manganese, which increase bone strength. Potassium, iron, phosphorus, and magnesium can all also be found concentrated in these foods. While not as rich in protein as some other foods, they do contain protein and omega-3 fatty acids. These foods contain most of the vitamins and minerals you need for day-to-day life.
Continue reading to learn about the next food high in vitamin K and its benefits.