Astonishing Ways In Which Stevia Extract Benefits Health

Ever thought about how to substitute sugar but still achieve sweetness in drinks and other recipes? Stevia, a sweet-tasting plant, has been used in the preparation of tea since the dawn of time by the natives of South America and East Asia. It is a natural sweetener with no calories and can successfully substitute sugar in all drinks and meals. In fact, stevia is two to three hundred times sweeter than sugar and requires less to achieve the same result as table sugar. Besides its sweet taste, stevia has some health properties that make it perfect for reaping the benefits of a sugar-free diet.

Excellent Sweetener For The Keto Diet

Individuals familiar with the ketogenic diet know the goal of the diet is to reach a state in which the body breaks down fat for energy instead of relying on carbohydrates. This requires the cutting down of all types of carbohydrates and sugars. As a result, the keto diet excludes all kinds of sweets, baked goods, drinks, and more. The good news is individuals who are on this diet will find stevia extract is an excellent sweetener for the keto diet as it contains practically no calories or carbohydrates. Because stevia is low on carbohydrates, the effects of the ketogenic diet on the body, specifically ketosis, will not be stopped or hindered. Because stevia extract is so sweet, only a small amount of it will be required to substitute the original quantities of required sugar. This is another plus for individuals who want to have a sweet treat on a sugarless diet.

Appropriate For Diabetes Patients

Patients who suffer from diabetes have problems metabolizing sugar. The sugar they consume is left in the blood and is not utilized by the body. Stevia, unlike sugar, is appropriate for diabetes patients because it contains no form of sugar or carbohydrates. This allows individuals who cannot consume sweet things to enjoy a sweet treat infused with stevia. When diabetes patients took stevia along with placebos, they showed no increase in their insulin, blood glucose, or blood pressure, which is often a problem for such patients. The body weight of diabetes patients was also not altered with the intake of stevia extract.