Yummy Health Benefits Of Nutritional Yeast

Nutritional yeast certainly sounds healthy, but what exactly does it consist of? Much like its name suggests, nutritional yeast is simply yeast that's been given some nutritional amplification. This can give consumers a healthy dosage of protein and vitamins. It's not a pain to consume either, as it has a delicious taste reminiscent of cheese, making it perfect for vegans or individuals dealing with a sensitivity to lactose. Even those who don't avoid cheese can still enjoy the delicious and versatile nature of nutritional yeast. Of course, there is more to yeast than just its delicious taste. There are some incredible health benefits to consuming it as well.

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May Boost Immunity

The best way to fight against illness isn't through taking the right antibiotics or other medication. It is actually through not getting the conditions in the first place. While nutritional yeast alone won't prevent individuals from getting sick, there's promising evidence indicating it may boost immunity, reducing the risk of illness. This is on the basis of the carbohydrates it contains. Each of these, alpha-mannan, as well as beta-glucan, have been analyzed based on how they have advantages in helping animals fight against diseases. There's still plenty more research that needs to be done to determine just how much it helps humans, but individuals shouldn't be surprised if consuming nutritional yeast on the regular is followed by fewer sick days.

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Prevents Vitamin B12 Deficiency

While vegan and vegetarian diets are perfectly healthy, one of the biggest things to look out for is vitamin B12 deficiency. Since this vitamin doesn't occur in plants, anyone who doesn't eat meat needs to be diligent about finding ways to guarantee they get their recommended daily dosage of vitamin B12. Nutritional yeast is a key player in preventing vitamin B12 deficiency for these individuals. however, there are some additional factors to consider. First, it is important to purchase nutritional yeast with a 'fortified' label, as this can help ensure there is a fair amount of nutrients like vitamin B12 within it. Individuals should check the ingredients to confirm the nutritional yeast they pick up has vitamin B12. Given the importance of B12 for staying energized and fighting against depression, nutritional yeast should be an additional source of B12 rather than a primary one. Individuals can consider other fortified sources of it, or take vitamin B12 supplements.

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