Nutritional yeast certainly sounds healthy, but what exactly does it consist of? Much like its name suggests, nutritional yeast is simply yeast that’s been given some nutritional amplification. This can give consumers a healthy dosage of protein and vitamins. It’s not a pain to consume either, as it has a delicious taste reminiscent of cheese, making it perfect for vegans or individuals dealing with a sensitivity to lactose. Even those who don’t avoid cheese can still enjoy the delicious and versatile nature of nutritional yeast. Of course, there is more to yeast than just its delicious taste. There are some incredible health benefits to consuming it as well.
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May Boost Immunity
The best way to fight against illness isn’t through taking the right antibiotics or other medication. It is actually through not getting the conditions in the first place. While nutritional yeast alone won’t prevent individuals from getting sick, there’s promising evidence indicating it may boost immunity, reducing the risk of illness. This is on the basis of the carbohydrates it contains. Each of these, alpha-mannan, as well as beta-glucan, have been analyzed based on how they have advantages in helping animals fight against diseases. There’s still plenty more research that needs to be done to determine just how much it helps humans, but individuals shouldn’t be surprised if consuming nutritional yeast on the regular is followed by fewer sick days.
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