Yummy Health Benefits Of Nutritional Yeast

May Lower Cholesterol

Nutritional yeast is so hearty and satisfying that many individuals might think there has to be some kind of a catch, such as it leading to increased cholesterol. However, nutritional yeast has actually been shown to actually reduce cholesterol. The aforementioned beta-glucans can provide the body with dips in cholesterol that should increase over time. Adding nutritional yeast to dishes like pasta and popcorn, along with not eating saturated fats and getting plenty of exercise, may lower cholesterol without requiring individuals to sacrifice taste. If a doctor has told a patient they need to take measures to reduce their cholesterol, nutritional yeast is a great place to start.

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High In Protein

Nutritional yeast is like the gift that keeps on giving, and that includes how it supplies individuals with protein. Nutritional yeast doesn't just have protein; it's practically overflowing with it. Individuals can eat a couple of scoops of nutritional yeast and get more protein than they would from larger portions of food like meat and poultry. Don't be fooled into thinking protein can only be sourced from animal products. Plant-based items that are high in protein, like nutritional yeast, give individuals the protein they need to be strong and focused throughout the day. Anyone looking to build muscle, particularly those who are not fond of meat, should be making nutritional yeast a staple in their pantry.

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