Prevents Vitamin B12 Deficiency
While vegan and vegetarian diets are perfectly healthy, one of the biggest things to look out for is vitamin B12 deficiency. Since this vitamin doesn't occur in plants, anyone who doesn't eat meat needs to be diligent about finding ways to guarantee they get their recommended daily dosage of vitamin B12. Nutritional yeast is a key player in preventing vitamin B12 deficiency for these individuals. however, there are some additional factors to consider. First, it is important to purchase nutritional yeast with a 'fortified' label, as this can help ensure there is a fair amount of nutrients like vitamin B12 within it. Individuals should check the ingredients to confirm the nutritional yeast they pick up has vitamin B12. Given the importance of B12 for staying energized and fighting against depression, nutritional yeast should be an additional source of B12 rather than a primary one. Individuals can consider other fortified sources of it, or take vitamin B12 supplements.
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