The Health Benefits Of Garam Masala

Garam masala is a blend of spices originating from India, and has a long and prolific history as being a quintessential force in the culinary world. It is a tasty seasoning that can be used for many purposes, and as an added benefit it helps to promote overall health. It is often found in soups, stews, curries, and casseroles. Garam masala is usually composed of the following ingredients: black and white peppercorns, cloves, cinnamon, bay leaf, cumin, coriander, cardamom, fennel, and nutmeg. These ingredients have properties that are very beneficial to the body. Get to know the most impactful health benefits of garam masala now.

Fights Off Diseases


Garam masala helps to fight off diseases like cancer, heart disease, and diabetes. This spice blend is rich in antioxidants, and as such, lowers the chances of getting a stroke or heart attack. The antioxidants found in the spices help to fortify the heart. Garam masala contains black pepper, which is known to fight off the growth of cancer-inducing radicals. Black pepper is especially effective with staving off colon cancer because it cleanses the intestines and reduces the chance for toxins to fester. Garam masala also has nutmeg and clove, which help to prevent type 2 diabetes. Nutmeg works to increase insulin sensitivity and cloves help regulate blood sugar levels.

Keep reading to learn more about the health benefits garam masala provides.