Research has proven that the Mediterranean diet is a healthy one time and time again. It shows individuals who follow this diet are at a much lower risk of heart disease and related conditions, weigh less, and are less likely to develop dementia, depression, Parkinson’s disease, and even cancer, particularly breast cancer among women. So what is this diet all about? How does an individual go about following it? It’s time to answer these questions in detail, so keep reading to learn how to boost your health and follow the Mediterranean diet today!
Go For The Whole Grains
Everyone needs to include carbohydrates, specifically in the form of grains, in their diet. Many individuals simply reach for the refined white bread, pasta, and similar options. However, the Mediterranean diet shifts this focus onto whole wheat options, ancient grains and seeds instead. Thus, fill your grocery cart with brown rice, whole wheat pasta, quinoa, chia seeds, buckwheat, and bread full of other ancient grains. These whole grains help lower blood pressure, aid in digestion, manage weight, lower bad cholesterol, and keep individuals feeling full for longer, among many other health benefits. They do this through the vast array of vitamins and nutrients they contain, such as fiber, iron, and vitamin B, as well as the status of complex carbohydrates of many whole grain options.
Continue reading to learn how fats and oils play into a healthy Mediterranean diet.