5 Most Effective Ways To Prevent Heartburn

Heartburn is a common nuisance for many people and can often be hard to monitor. All too often, triggers do not reveal themselves until it is too late. If you have heartburn a lot and do not know what the cause may be, check out these preventative measures. It may be as simple as changing a small habit or consuming less of a certain food. A few easy fixes could lead to a much more comfortable lifestyle.

Eat Slowly 

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Your spit has a neutralizing ability when it comes to acid. If you scarf down meals, you are not producing as much saliva, which may be a cause for increased heartburn. Not to mention, you are making your meals harder to break down for your body, which often triggers stomach issues. Slow down at mealtime and let that extra spit work to ease your pain.