9. Eat More Unprocessed Foods And Probiotics
Restoring gastric balance and function may contribute to reducing acid indigestion. This can be done by eating more unprocessed, plant-based foods, and less processed foods high in refined carbohydrates and sugar. Organic, unprocessed vegetables may help restore the bacterial imbalance in the stomach causing indigestion. Taking a probiotic supplement or eating fermented foods may help by eliminating the bacteria in the gut that causes acid reflux. Examples of fermented foods include fermented vegetables, cultured dairy, and fish such as mackerel.