Indigestion is typically caused by eating spicy or high-fat foods or overeating. The disruption in normal eating habits creates trouble with the secretion of digestive juices in the stomach. Some individuals with gastroesophageal reflux disease (GERD) experience indigestion more often and more severely than others, and it can also be more prominent among patients with irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infections, thyroid disease, as well as those who smoke or take certain medications.
The good news for anyone dealing with indigestion is there are quite a few simple natural treatments out there that can significantly relieve their symptoms.
Apple Cider Vinegar
One might assume apple cider vinegar would have the opposite effect on indigestion because of its high acidity, but the multi-purpose vinegar actually helps individuals maintain a healthy stomach. A simple recipe allows its alkalizing effect to minimize the irritating nature of indigestion. Simply add one tablespoon of raw, unfiltered apple cider vinegar to one cup of water. Stir in one teaspoon of raw honey and drink two to three times per day, or when quick relief is needed. Some individuals also take apple cider vinegar as a shot, though this is not pleasant tasting.
Read more about natural remedies for indigestion now.