Indigestion: Powerful Natural Treatments

Indigestion is typically caused by eating spicy or high-fat foods or overeating. The disruption in normal eating habits creates trouble with the secretion of digestive juices in the stomach. Some individuals with gastroesophageal reflux disease (GERD) experience indigestion more often and more severely than others, and it can also be more prominent among patients with irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infections, thyroid disease, as well as those who smoke or take certain medications.

The good news for anyone dealing with indigestion is there are quite a few simple natural treatments out there that can significantly relieve their symptoms.

Apple Cider Vinegar

One might assume apple cider vinegar would have the opposite effect on indigestion because of its high acidity, but the multi-purpose vinegar actually helps individuals maintain a healthy stomach. A simple recipe allows its alkalizing effect to minimize the irritating nature of indigestion. Simply add one tablespoon of raw, unfiltered apple cider vinegar to one cup of water. Stir in one teaspoon of raw honey and drink two to three times per day, or when quick relief is needed. Some individuals also take apple cider vinegar as a shot, though this is not pleasant tasting.

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Fennel Seeds

Fennel is an herb stemming from the parsley family and has many health benefits. Fennel seeds are composed of a number of essential oils that happen to be incredibly helpful in reducing the painful symptoms of indigestion. Known for its anise flavor, fennel seeds have the potential to calm the colon. These seeds are typically dry roasted, ground, and sieved to form a powder. Half a teaspoon of ground fennel seeds with water taken two times a day is recommended. Fennel tea is also an easy-to-digest alternative if ground fennel seed is not available.

Keep reading to uncover more options for treating indigestion naturally now.