Fennel is an herb stemming from the parsley family and has many health benefits. Fennel seeds are composed of a number of essential oils that happen to be incredibly helpful in reducing the painful symptoms of indigestion. Known for its anise flavor, fennel seeds have the potential to calm the colon. These seeds are typically dry roasted, ground, and sieved to form a powder. Half a teaspoon of ground fennel seeds with water taken two times a day is recommended. Fennel tea is also an easy-to-digest alternative if ground fennel seed is not available.
Keep reading to uncover more options for treating indigestion naturally now.