Weight Of An Individual
Obesity is a common cause of heartburn due to an unhealthy diet of highly acidic and fatty food with little exercise. The added pressure on the abdomen after a massive meal almost mimics the effects of pregnancy, which includes heartburn. Weight loss and a healthy diet and exercise regiment will do wonder for those suffering from regular indigestion. Smaller portions of meals will also help diminish the effects of heartburn or reflux in the body. Pregnancy, which sees the female mother gain weight, can also cause heartburn due to the pressure in the abdominal cavity. The hormone progesterone, which relaxes the muscles during pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. This relaxed valve, along with the growing uterus, forces acid into the esophagus.
Get familiar with what foods can result in heartburn next.