The Best Things You Should Do If You Have Heart Palpitations

Relax

Life is too short to be stressed out all the time. Furthermore, the most common cause of heart palpitations is stress. When some individuals become overly stressed, they can experience fluttering or rapid heartbeats. Often, these symptoms are incorrectly assumed to signify cardiac arrest or other serious issues. Whenever heart palpitations are experienced, individuals should immediately stop what they are doing and relax. Chronic heart palpitations and stress alike can often both be relieved through relaxing activities such as yoga, tai chi, or hobbies such as painting or knitting.

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Practice Deep Breathing And Meditation

An individual who has difficulty coping with frequent heart palpitations can practice deep breathing exercises and meditation to try and calm their racing heart. The type of breathing known to help calm a racing heart is slow and deep, where the abdomen rises and falls. This mechanism is achieved when an individual inhales through their nose and exhales through their mouth. This type of breathing should be continued until the symptoms subside. Another breathing exercise a patient can perform to help alleviate their palpitations is the Valsalva maneuver, which affects the vagus nerve, the nerve responsible for the heart rate. Methods of meditation, such as yoga and tai chi, have also proven to be successful at alleviating palpitations. Meditation can help reduce levels of stress hormones by relaxing the mind. Stress hormones cause an increase in blood pressure, heart rate, and respiration rate when they are released into the body.

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