A Comprehensive Guide To Coronary Artery Disease (CAD)

Home Remedies And Alternative Medicines For Coronary Artery Disease

Some at-home remedies that coincide with lifestyle changes include monitoring and controlling blood pressure, which should be below 120 systolic and 80 diastolic and measured in millimeters of mercury (mm Hg), as well as checking cholesterol regularly. LDL cholesterol levels should be below 130 milligrams per deciliter (mg/dL).

Some alternative medicines alongside lifestyle changes and medications prescribed by a doctor may contribute to reducing the symptoms and the risk of developing coronary heart disease. Alternative medications that may reduce inflammation, blood pressure and cholesterol include omega-3 fatty acids, garlic, artichoke, alpha-linolenic acid (ALA), barley, cocoa, and oat bran.

Now that you know some home remedies and alternative medicines that may ease coronary artery diseasecontinue reading to learn how to prevent and reduce the risk before it is diagnosed.

Preventing And Reducing The Risk Of Heart Disease

All of the lifestyle changes that are implemented to treat coronary artery disease can also be used beforehand to help prevent and reduce the risk of developing coronary artery disease and other heart diseases.

To improve heart health, the first steps are to quit smoking and to stay or become physically fit by getting a minimum of thirty minutes to an hour of exercise per week. When that activity no longer feels strenuous, add fifteen minutes of exerciseto theroutine. Other methods to improve heart health include reducing or better managing stress, controlling blood pressure and cholesterol levels, and eating a healthy diet that is rich in fruits, vegetables, and whole grains, and low in fat and sodium.

Making healthy lifestyle changes is one of the best ways to prevent and treat heart disease. Keep reading to learn what can happen if coronary artery disease is left untreated.