Reducing The Risk Of Heart Attacks

Eat A High Fiber Diet From Whole Grains

Many whole grain foods are rich in dietary fiber, which may improve cholesterol levels, and lower the risk of heart disease, heart attacks, stroke, obesity, and type 2 diabetes.

The best sources of whole grain ingredients include whole wheat, graham flour, oatmeal, brown rice, whole oats, whole-grain corn, whole-grain barley, whole-wheat bulgur, whole rye, and wild rice.

A study published in the American Journal of Clinical Nutrition found that women who ate twenty-three grams of fiber each day had a twenty-three percent less risk of developing heart disease than women who only ate eleven grams of fiber each day. A similar study conducted on men who ate a high-fiber diet showed a thirty-six percent reduction in the risk of heart attack.

Eat More Of These Berries

Finding out how amazing berries are for health does make them that much sweeter. Berries are abundant in antioxidants and polyphenols, which help combat disease and cancer. A recent study has also found that adding more berries to a diet may help reduce the risk of heart attack.

The best berries to eat to decrease the risk of heart attacks include blackberries, blueberries, strawberries, raspberries, acai berries, and cranberries. These berries are rich in vitamins, minerals, fiber, and compounds that can help widen arteries to improve blood flow smoothly and prevent plaque buildup.