Give Your Immune System A Boost By Eating These Delicious Foods
Sweet Potatoes And Yummy Yams

Health benefits from sweet potatoes are plenty and include promoting healthy weight loss, boosting the immune system, improving digestion, treating inflammation, and relieving symptoms of asthma and bronchitis. Sweet potatoes also help prevent dehydration, treat stomach ulcers, reduce arthritis pain due to the anti-inflammatories, and aid in the prevention of cancer. They can also help in regulating the blood sugar levels of those who have diabetes.
One sweet potato has about one hundred and twelve calories, zero percent of the daily value of fats and cholesterol, and plenty of vitamins and minerals that help boost an immune system. In just one sweet potato there is three-hundred and sixty-nine percent of the daily value of vitamin A, which is extremely beneficial to the immune system and skin health.
Tea

Individuals who drink a few cups of green or black tea every day tend to get sick less than those who do not, due to the many nutritional benefits teas provide. L-theanine, an amino acid present in both black and green tea, contributes to a boost in the immune system. Each tea is unique and has its own health benefits. Most teas fight off bacterial, fungal, and viral infections that cause diseases and illnesses like influenza. There a wide variety of different kinds of teas that harbor various health benefits. To further increase their immune-boosting power add honey, lemon, ginger, or turmeric.