Chicken Noodle Soup
Eating when you are feeling under the weather can sometimes be a daunting task. However, your body needs energy provided by food to fight off viruses, bacteria, and infection. One great source of energy and an immune-boosting food happens to be chicken noodle soup. Chicken noodle soup can thin built-up mucus, and block the migration of white blood cells that help fight inflammation. Four ingredients individuals can add to chicken noodle soup to increase its boost to their immune system are fresh garlic, onions, lemon, and parsley.