Highly Effective Treatments for Sciatic Nerve Pain

Yoga And Stretching

Sciatic nerve pain is often worsened by lack of movement, and it is typically most severe following prolonged periods of sitting. Gentle movement such as yoga and stretching help open up tight muscles that may be putting pressure on the sciatic nerve. Movement also increases blood flow to affected muscles, facilitating the body's natural healing. Several stretches help open tight hips and hamstrings, and due to this, may provide pain relief. The most important thing to take into consideration when performing yoga or stretching is moderation. Too much stretching too quickly may further irritate already delicate areas and may intensify pain rather than alleviate it.

Physical Therapy

Sciatic nerve pain, as mentioned tends to flare up when an individual's movement is limited. Physical therapy increases blood flow to the muscles and helps flush out inflammatory proteins that have accumulated in the area. A physical therapist will diagnose problem areas that can be improved with stretching and light exercise. They may prescribe specific stretches and exercises to help loosen tight muscles and improve flexibility. A light strengthening routine may also be included to help build the muscles surrounding the spine, thereby increasing stabilization. This will reduce an individual's chances of further injury that could exacerbate their condition.