Carpal tunnel syndrome is a condition that starts mild, but can worsen if it is left untreated. This syndrome occurs when the median nerve in the hand is pressed or squeezed at the wrist repeatedly. The median nerve is a major nerve that produces feelings in the ring, index, and middle fingers, and also controls the muscles around the thumb. Excess and chronic pressure applied to this nerve can cause pain, tingling, and numbness in the hands and arms. It is essential to seek treatment early to prevent carpal tunnel syndrome from progressing. Get to know the most effective methods of treating carpal tunnel syndrome by reading all about it now.
Take Frequent Breaks
Individuals who use their wrists and hands frequently and repetitively are prone to developing carpal tunnel syndrome. When an individual uses their hands to engage in an activity or task for an extended period, the nerves around the wrist are compressed and as a result, starts to swell. Those who work in an office setting where they are typing on a keyboard all day often experience carpal tunnel syndrome. It is important for individuals who work in the office environment and perform extensive keyboarding duties to take frequent breaks and exercise their wrists to avoid stiffness and swelling in the fingers. Taking a ten to fifteen-minute break every hour is recommended to alleviate symptoms of carpal tunnel syndrome. Stepping away from the work desk to stretch out the hands can help prevent this condition from worsening.
Using a wrist splint, which is a brace that resembles a fingerless glove, to treat carpal tunnel syndrome can be effective. When a splint is worn, the excess pressure weighing heavily on the median nerve is alleviated. The splint stabilizes the wrist in a minimally bent back and straightened position. Splits are easily accessible and very affordable. This type of immobilization helps relieve pressure on the nerves and decreases feelings of pain, numbness, and tingling. Many individuals bend their wrist when they sleep, which can exacerbate carpal tunnel syndrome. Wearing a wrist splint to bed not only helps the patient with carpal tunnel syndrome sleep better but also give the irritated nerves a chance to rest.