Patients may develop breast pain from wearing a bra that is too tight or too small. When bras are undersized or excessively tight, they compress the breast tissue. This is uncomfortable. Underwire bras, sports bras, and push-up bras are the bra styles that are most frequently associated with breast pain. Underwire bras can cause sharp pain in the breast if the underwire pokes the skin. Sports bras tend to flatten the breasts significantly, and both sports bras and push-up bras push the breasts into each other. The combination of excessive compression and friction could cause pain in one or both breasts. Switching to a larger size or a wire-free bra could alleviate pain. It may help to have a bra-fitting session with a professional too.
Since breast pain can be a sign of an underlying medical condition, patients should keep track of the pain's location, frequency, and duration. It is vital to make a note of activities that seem to trigger the pain. For example, some individuals experience breast pain during and after exercise. If the pain continues for longer than a few days, the patient should see a doctor for an evaluation. An urgent appointment should be made if the pain is accompanied by breast lumps, nipple discharge, or breast tissue swelling.
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