Lifestyle changes do not have to be extreme to be effective. Making one small change a day can add up over time. Being healthy means more than just improving one's diet. It also means getting more rest, limiting germ exposure and moving more. Even if the body has been treated poorly for a long time, it can bounce back quickly. Healthy habits are easier when they are broken down into small goals. Here are ten ways to instantly improve health without sacrificing the fun.
Improve The Quality Of Consumed Foods
Dieting is a depressing term used to describe a restrictive form of eating. Most people end up reverting to their old way of eating once their grace period is over. Instead of dieting, focus on slowly improving the quality of consumed foods. In place of a candy bar for a treat, try fresh fruit. Add a serving of vegetables to dinner three times a week. Accompany large pasta dishes with a big green salad and choose raw honey in place of refined sugar when baking.