Finding the right foods for your body can be a challenge. Everyone is different and what works for some might not work for another. It can be frustrating when your friend can eat fast food all day with no negative side effects, but a bite of something spicy turns your system upside-down. Nevertheless, finding what works best for you is what will keep your body healthy and happy. Check out these foods that are known for fighting inflammation. Incorporating just a few of them could make a world of difference.
10. Fatty Fish
Many seafood products are high in omega-3s, which are known for reducing inflammation and helping your body run more efficiently. A few of the best types to go with are salmon, tuna, sardines, and mackerel. These are also great for getting your protein in for the day and they incorporate many different types of vitamins into your daily diet.
Fish make an excellent main course to any meal. If fish isn’t normally your thing, though, there are many recipes that incorporate it into salads, soups, or dips. Look for a healthy option that fits well with your lifestyle.