10 Ways To Lose Weight Without Working Out

As the overweight and obese population rise, it’s critical to focus on your own personal health. If you have a little weight to lose, you may be overwhelmed by all the fad diets and exercise programs on the market. Going to the gym or getting up to run before work isn’t for everyone and as long as you include some level of activity in your regular routine, there are a number of ways to lose weight without having to pump iron. The following 10 tips will help you shed those unwanted pounds.

10. Drink Green Tea

Green teahas been utilized for centuries, based on its potent beneficial properties. Not only does green tea promote healthy skin and offer antioxidant effects, it also supports weight-loss. There are a number of compounds in green tea that boost your metabolism and promote the loss of fat. One of the most important is known as EGCG, which supports a higher metabolism, as well as the breakdown of fat. Once fat cells are broken down, they are released into the bloodstream to be used as energy.

9. Eat More Whole Foods

There’s some truth to the saying, you are what you eat. If you consume low-nutrient, fatty foods, your weight will reflect your poor eating habits. With so many complicated meal plans, it’s easy to become overwhelmed and confused.

No need to count calories and obsess over portion sizes when you only consume fresh whole foods. Processed foods are high in fat and sugar, leading to an expanding waistline. Whole foods, on the other hand, offer plenty of fiber and other beneficial nutrients, without the high calorie content.