11 Golden Secrets To Unlock Turmeric's Incredible Health Mysteries

In a world increasingly turning towards nature's pharmacy, one ancient root stands out for its extraordinary potential: turmeric. For centuries, this vibrant, earthy spice, a staple of Indian cuisine and Ayurvedic medicine, has been more than just a culinary delight. Its deep orange-yellow hue hints at the potent compounds within, quietly working their magic. From humble beginnings as a fabric dye or a less expensive alternative to saffron, turmeric has now stepped into the spotlight, recognized for its incredible array of health benefits.

1. How It Works

Curcumin is the main active ingredient in turmeric powder and supplements. It makes up an estimated three percent of the powder and supplement content when measured by weight. Curcumin is a potent antioxidant with significant anti-inflammatory properties. Some studies have suggested that it may be as effective as diclofenac, acetylsalicylic acid, and ibuprofen in terms of reducing inflammation from rheumatoid arthritis and other conditions. Most turmeric capsules sold as health supplements contain at least one gram of curcumin. This dose is recommended for maximum anti-inflammatory benefits.

Curcumin cannot be absorbed very well by the bloodstream. Thus, most turmeric supplements with curcumin also contain piperine, a compound in black pepper that enhances the body's curcumin absorption by as much as two thousand percent. Curcumin combats inflammation by blocking the NF-kB molecule. This molecule travels to cells throughout the body and turns on genes associated with inflammation. Currently, NF-kB is believed to play a major role in the development of chronic diseases. Since curcumin is fat-soluble, experts recommend taking turmeric supplements with healthy fats to increase absorption.