11 Reasons Why Drinking Almond Milk Can Make Your Life Healthier And Easier

Maintains Bone Strength

Almond milk may not contain the same amount of calcium that cow’s milk does, but it still provides thirty percent of the recommended daily amount and twenty-five percent of the recommended daily intake of vitamin D. Many almond milk producers enrich their milks to increase the percentage of nutrients they contain. As a result, some almond milks contain more calcium and vitamin D than cow’s milk does. Calcium and vitamin D are essential for reducing the risk of arthritis and osteoporosis and improving immune function. These two nutrients also work together to maintain strong bones and teeth. According to a study conducted with animals, consuming monounsaturated fat, which is found in almond milk, is one way to prevent bone loss.

Makes Skin Glow

Containing fifty percent of the recommended daily dose of vitamin E, almond milk is an excellent food for keeping skin clear and glowing. Free radicals cause damage to the skin by depleting collagen and elastin, which are important for giving skin its elasticity and firmness. Vitamin E helps protect skin from the harmful effects of free radicals. Almond milk also contains antioxidants, which repair sun damage and regulate vitamin A levels. Riboflavin, which is yet another nutrient found in almond milk, helps the body synthesize the amino acid tryptophan and produce niacin. These substances improve circulation in the skin and moisture in cells. Almond milk can also be used directly on the skin to cleanse it.