11 Reasons Why Drinking Almond Milk Can Make Your Life Healthier And Easier

Healthy plant-based alternatives to cow’s milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks. Almond milk is a tasty alternative for vegans or anyone suffering from dairy allergies. Cow's milk does provide more protein and calcium per cup. However, adding almond milk to a healthy diet has a number of benefits. Here are eleven reasons why drinking almond milk can make life healthier and easier.

Helps With Weight Management

Although almonds are made up of fifty percent fat and are high in calories, almond milk contains fewer calories than cow's milk and goat’s milk do because it is diluted with water. On average, one cup of almond milk contains 60 calories, one cup of whole milk contains 146 calories, two percent milk contains 122 calories, one percent milk contains 102 calories, and skim milk contains 86 calories. Substituting almond milk for cow’s milk can facilitate weight loss by keeping daily calorie consumption low. Many commercial brands of almond milk contain added sugar and syrups, so be sure to read nutrition labels and look for unsweetened versions without many additives.

Keeps The Heart Healthy

Almond milk contains no cholesterol or saturated fats because it is a plant-based milk. High cholesterol levels are a precursor to heart attacks and strokes. Replacing saturated fats with healthy fats, such as omega fatty acids, is an effective way to protect the body against coronary heart disease. The fat found in almond milk is beneficial for the heart. It plays an important role in decreasing the risk of metabolic syndrome disorder, which occurs as a result of high blood pressure and extra body fat around the stomach. Drinking almond milk on a regular basis also ensures that the body receives enough potassium, which acts as a vasodilator to reduce tension and strain on the heart. Potassium also helps to maintain a normal blood pressure.