13 Unique Habits To Keep You Healthy & Strong

Try Earthing

Earthing or grounding is a process in which a person walks barefoot on the soil, grass or sand. The goal is to connect the body with the earth. Although it sounds like a hipster trend without any real purpose, many scientific studies back its purported benefits. Earthing has been shown to reduce inflammation, anxiety, and depression, and improve sleep. It has also been shown to improve antioxidant levels in the body, which are necessary to remove toxins that cause inflammation, disease and weight gain.

Set Goals

Setting goals is an important part of being healthy. It gives one something to work toward. Otherwise, there is no way to judge improvements. Even small goals can be effective, such as walking past a fast food restaurant to eat a healthy homemade lunch in the park. Long-term goals are also important, such as losing ten pounds by the end of a season. Write down goals on paper and leave inspirational quotes on sticky pads to help you get through rough spots.