The Most Effective Ways To Prevent Heartburn

Heartburn is a common nuisance for many individuals and, unfortunately, it can often be hard to monitor. All too often, triggers do not reveal themselves until it is too late. Although triggers can be quite varied, and what triggers heartburn in one individual may not trigger it in another, there are quite a few common heartburn triggers. Individuals dealing with frequent heartburn who have not identified a trigger can still prevent instances of heartburn. It may be as simple as changing a small habit or consuming less of a certain food! Just a few easy fixes could lead to a much more comfortable lifestyle.

Eat Slowly

Many may not realize this, but saliva has a neutralizing ability when it comes to acid. This is why it's important for individuals to give their body time to produce saliva when they are eating. If individuals scarf down their meals, they will not produce as much saliva, and as a result, they may often deal with increased heartburn. Additionally, by eating quickly, individuals are making it harder for their body to break down the food, which can often cause other stomach issues. Thus, one method of reducing the effects of heartburn is to slow down while eating to give the body time to produce enough saliva to counteract at least some of the acid from the food.

Take A Walk

While it may come as a surprise to some, getting enough exercise can be quite helpful when it comes to preventing episodes of heartburn. Many individuals do not get up and move after they are finished eating. Instead, they simply sit around for a while before doing anything, if they do end up doing something. However, it can get quite beneficial for individuals to get some light exercise after eating, such as going for a walk or light bike ride around their neighborhood.

Even getting some cleaning done around the house can help keep the body moving enough to assist with the smooth digestion of food. This smooth digestion can help reduce the severity of heartburn in many instances. What's more, individuals who engage in exercise will also get to burn a few extra calories along the way!