Tips To Help Deal With Morning Sickness
There's nothing more exciting than pregnancy - knowing that you are going to bring a precious life into this world is an incredible feeling. With that being said, some ladies experience nine months of undesirable symptoms, including morning sickness. Even the slightest smell can make you feel incredibly ill. Although some days it may feel like nothing will help, here are a few tips to potentially reduce morning sickness so that you can enjoy this remarkable life event.
Rest, Rest, And More Rest
I know, it's easier said than done, but getting enough rest during your pregnancy is critical. If you are overly tired, this can make symptoms worse and you're more likely to feel ill. Many women have agreed, that sleep most certainly helps. In many cases, a lack of sleep can actually trigger symptoms of morning sickness.
If you get at least eight hours a day, it's more likely that you will be able to tackle the day ahead. You may need to make some adjustments to your current schedule. Meaning, most nights, avoid watching TV and sleep instead. Sleep as you need it, reducing your risk of sickness. It's also important to rest plenty so that you can remain active during the day and getting enough sleep will help you achieve this.
Avoid Certain Foods
There are most definitely foods that can cause you to feel the effects of morning, afternoon, and night sickness. Of course, each scenario is unique, as each woman may experience an unpleasant experience with some foods but not others. Start by avoiding foods and smells that personally make you sick - if lamb, for instance, is causing immense nausea, then it's best to avoid it.
If your partner loves it, they can take one for the team. After all, you are enduring the pregnancy - seems fair enough, right? It's recommended that you stay away from spicy and greasy foods, as well as caffeine. Eat small meals and eat often, sourcing nutrient-rich foods that are fairly bland. Plain fruits and vegetables, plain baked potatoes, applesauce, soups, etc.
