Various Ways To Know You Are Obese

Maintaining a reasonable weight is important in living a more comfortable and healthier lifestyle. If you weigh much more than is appropriate for your height, then you may be considered obese. This means you are at a higher risk of developing numerous health problems, and you may feel your lifestyle is limited in many ways. Check out these common signs of obesity and, if you fall into any category, consider working towards healthier habits.

Increased Back Pain

Back pain is not an automatic sign of obesity but does tend to be an issue for those carrying some extra weight. If you have not recently done anything that would typically put a strain on your back, then you might consider your weight as the cause of your newfound pain. Your spine is designed to support your body and keep the weight properly dispersed. If you are carrying extra baggage, this will put more pressure on your spine, thus causing weak muscles, posture problems, and a sore back.

Shortness Of Breath

Many people who are overweight have breathing problems. If they engage in almost any type of physical activity, they quickly find themselves out of breath and in need of a break. This is caused by the extra pressure on the lungs and stomach. The muscles working to help a person breathe must work that much harder when there is extra weight on the organs that enable us to breathe normally. This not only puts a strain on their airways but makes it harder for all parts of the body to work together and function appropriately.