52 Pocket-Friendly Methods to Bid Stress Goodbye

Stress. It's a killer. In fact, physicians are becoming alarmed with how much stress is affecting our health. More and more people are suffering from stress-related illnesses. Illnesses such as stomach problems: indigestion, cramping, gastritis, and irritable bowel syndrome are becoming more prevalent. Anxiety related illnesses such as depression, self-injury disorders, mood disorders, eating disorders and suicide are also on the rise. While a little bit of stress is normal, continued, long-term stress is not, and can have severe impacts on the human body. Here are 52 totally doable ways to relieve stress on a dime.

Sleep Is Important

If you're having problems falling asleep, listening to a guided meditation can help you get to sleep that much faster and easier. Search them out on your favorite YouTube channel or try looking for a podcast that you can transport you to slumber land.

Gratitude Journalling

These journals are all the rage to help you feel more appreciative of the things that you are experiencing every day. A pretty dollar-store book is the perfect thing for this. Simply make a point, every day, of writing down even just three things you're thankful for. As you get better at this, you will find that you have more than just three things.