Stress. It's a killer. In fact, physicians are becoming alarmed with how much stress is affecting our health. More and more people are suffering from stress-related illnesses. Illnesses such as stomach problems: indigestion, cramping, gastritis, and irritable bowel syndrome are becoming more prevalent. Anxiety related illnesses such as depression, self-injury disorders, mood disorders, eating disorders and suicide are also on the rise. While a little bit of stress is normal, continued, long-term stress is not, and can have severe impacts on the human body. Here are 52 totally doable ways to relieve stress on a dime.
Sleep Is Important
If you're having problems falling asleep, listening to a guided meditation can help you get to sleep that much faster and easier. Search them out on your favorite YouTube channel or try looking for a podcast that you can transport you to slumber land.