Foods That Can Harm The Skin

Many individuals find taking care of their skin and keeping it as healthy and picture-perfect as they would like it is much harder than they anticipated. Countless products on the market offer the promise of a perfectly smooth and blemish-free face, but the fact is, problems will always arise if individuals do not eat the right sort of food. It is possible for everyone to unintentionally sabotage their skin through their diet. The good news is, with some simple dietary adjustments, everyone can get clear and healthy skin in no time.

Processed Foods

Processed foods such as packaged cookies, tv dinners, candy bars, and crackers, are known to increase how much acne individuals must deal with, as well as clogged pores and similar skin issues. On top of keeping their body from running efficiently, too much of these foods can also cause an individual’s blood sugar to shoot up. This will then cause more oily skin, which often leads to more acne. These foods are not natural, and all of their good nutrients are sucked out during the manufacturing process. They are okay for a snack now and then, but should not be eaten on a regular basis.

Dairy

While dairy provides good calcium for the body and milk is known for strengthening bones, there may also be a downside to these foods, as far as how the skin reacts. Many times, the cows producing milk are given extra hormones to increase their milk supply to meet the demand for milk from consumers. These hormones then get into the liquid and eventually make their way to the bodies of those who drink milk. Dairy not only affects the skin but can also cause digestive and other health issues. If this is a suspected culprit for skin issues, affected individuals should try to stick with small servings and not over-do it. They can also look for fortified dairy alternatives to make up for the nutrients they will miss from regular dairy products.